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The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Adidas Ultra Boost Australia Sale . JOHNS, N. Cheap Adidas Ultra Boost Australia . -- Clayton Kershaw and Hyun-Jin Ryu will be the Dodgers starting pitchers in their two-game season-opening series in Australia against the Arizona Diamondbacks. http://www.cheapultraboostaustralia.com/. - Novak Djokovic beat John Isner 7-5, 6-7 (2), 6-1 on Saturday to reach the final of the BNP Paribas Open, where hell resume his longtime rivalry with Roger Federer. Cheap Authentic Ultra Boost . Weise left the arena with a splint on his wrist and underwent tests to determine whether the tendon is torn. Winger Travis Moen will also miss some time after suffering a concussion in Mondays contest. Adidas Ultra Boost Discount . PETERSBURG, Florida – Heading into Thursday nights action, Dioner Navarro had caught 14 innings combined from starters Drew Hutchison and Mark Buehrle.TORONTO - Jermain Defoe has been where Gilberto is — under the microscope and unable to score goals. Defoe insists its only a matter of time before his Toronto FC strike partner starts finding the net. And hes told Gilberto the same thing several times. "Everyones trying to talk to him, not just me. The manager and everyone. . . all the boys are just trying to be positive," Defoe said. "Im sure hes experienced enough to know its just a matter of time. Hes been unlucky. "Hopefully when he gets the first one, hell score many more. Still got a long way to go, its a long season." Toronto FC (4-4-1) hosts the Columbus Crew (4-4-4) at BMO Field on Saturday, a game that coach Ryan Nelsen said, in the event of a victory, could "springboard us forward for the rest of the season" Gilberto was part of Torontos much-celebrated off-season makeover, acquired to boost the clubs underpowered offence. The 24-year-old Brazilian has come oh so close numerous times, banging shots off the post and sending balls just wide of the net. But he remains without a goal in eight Major League Soccer appearances. And with his near-misses comes increasing scrutiny, which Defoe said comes "part and parcel with playing football." "I suppose at any level really where youve got to perform, people will expect you to perform, and obviously if you dont people are going to ask questions," Defoe said after Fridays practice at the clubs sun-drenched training grounds just north of the city. "But on the flip side, when youre playing well and youre scoring goals, everyone loves it and you get all the praise. So if its not going well, I suppose you have to just take it on the chin, as they say in England." Nelsen joked that hes played through goal-scoring droughts that lasted years — he, of course, was a defender. But he believes the scrutiny is a bit unfair. "Strikers, they get referred to as goalscoring, with defenders its conceding, . . sometimes (playing) just feels wrong. And its not just in football, its in your job," Nelsen told reporters. "You have a couple of months where its just tough, things just dont seem to go your way. Its life. "The only trouble in our job is everybody is watching you when it happens. Everybody talks about it, everybody wants to know about it, everybodys picking your brain about it. You all go through it, sometimes its just more out front, its just right out there in the media." Gilberto scored 14 goals in 24 games for Portuguesa of Brazils top division last season. He signed with Toronto as a Designated Player in December, and is set to earn US$1.2 million this season — 12th highest in MLS. One TFC official mused before the season kicked off that the Brazilian may score even more goals than Defoe, but the former Tottenham Hotspur striker leads the way with four goals in six games. "I think every striker has been through speells where at some stage in the season you might go a few games without scoring," Defoe said.dddddddddddd "But youve just got to keep working hard and getting into position where youre going to score. Youve got to remain positive and thats all you can do really. "Obviously its difficult because your confidence gets really low. But hes working hard. Im sure its just a matter of time before he scores." Defoe missed Torontos previous game against Columbus with a hamstring injury — a 2-0 road victory on April 5 that boosted the teams record to 3-1. Both Defoe and Nelsen said they like where the team is positioned right now. Theres a sense that its turned the corner after a disappointing stretch. "Were starting to strengthen ourselves and trust our squad and get a bit hardened," Nelsen said. "Going to have our ups and downs of course, but were starting to become an MLS squad which is literally competitive in every game. And considering what we inherited here, its a good little evolution. "I know everybody wants to just flip the switch and you go from nobodies to champions overnight and it doesnt happen like that. If you just step back, you can look where we were and look where we are, you kind of see an evolution or developments that other teams — probably because they werent as low as us — are not making. Thats what I like about our team, everybodys just getting a wee bit better, and the squads just getting a wee bit better every day." Nelsen was happy to have midfielders Jonathan Osorio (hamstring) and Jackson Goncalves (concussion) back practising Friday. The two will be available to play against the Crew. "Im anxious to come back. I hate missing games, obviously. I even hate missing practices," said the Toronto-born Osorio. "Im more excited that Im healthy, Im feeling good, so Im excited (Saturday) to just play without any worries, without any knocks on me, and to be 100 per cent." The club will be missing captain and defender Steven Caldwell, who will serve his suspension for a red-card he received in Torontos last league game — a 2-2 draw at Kansas City. Coincidentally, Toronto was also missing Caldwell in last months meeting. "Hopefully we can repeat that (win with him)," Nelsen said. "But I think youve seen in Bradley Orr, and Doneil Henry and Nick Hagglund weve got some pretty decent cover there, so hopefully whoever plays at centre back will be right up for it." Toronto will also be without recently-acquired midfielder Collen Warner. "His brother is getting married in Denver, and hes the best man," Nelsen said. "On several levels, us guys may have told him to tell his brother hes making a bad mistake," Nelsen added, laughing. "(Warner) says hes batting well above his average, so he should do it as soon as he can so. . . To tell you the truth, thats like me exactly." ' ' '